American Massage Therapy Association (AMTA) Practice Test 2025 - Free Massage Therapy Practice Questions and Study Guide

One common goal of sports massage is to focus on injury prevention and enhanced athletic performance. This type of massage is specifically designed to address the needs of athletes, catering to their unique physical demands. By using techniques that improve circulation, increase flexibility, and enhance range of motion, sports massage helps athletes maintain optimal performance levels. It can also play a crucial role in preventing injuries by preparing the muscles for the stresses of physical activity and aiding recovery after intense training or competition.

While relaxation and stress relief, improving flexibility in everyday life, and reducing chronic pain are all important aspects of massage therapy in general, they are not as specifically targeted in the context of sports massage as injury prevention and performance enhancement. Sports massage emphasizes techniques that directly support athletes in their training and competition goals, making option B the most accurate choice.